2011 UBC Sprint and Olympic Training Clinic
The 10 session clinic begins December 11, 2010 and leads up to the race on March 6, 2011. A Sprint/Olympic triathlon training program is provided.
Group workouts and workshops occur every Saturday morning from 8:30 to 10:30 am (December 11, 18, January 8, 15, 22, 29, Feb 5, 12, 19, and 26). Please note there will be no clinics on Dec 25 and Jan 1.
Workshop topics include: Swimming, Cycling and Running Technique, Bicycle Handling and Safety, Race Preparation, Sports Nutrition, Bicycle Maintenance, Transitions, and much more.
Cost: $150 plus HST.
Instructor: Marie Perkins, NCCP Tri Coach
Three ways to register.
1. Phone Tri 3 Sports at 604 931 8690
2. Email Tri 3 Sports at info@tri3sports.ca.
3. Online - Click on the Clinics tab under the Products section.
Bicycle Maintenance
Do you know how to look after your chain? Fix a puncture? Tweak your gears? You'll get much more mileage out of your bike if you learn to look after it... plus you'll never be caught out in an emergency.
Bicycle Maintenance 101 for Women - Manual Included This womens only class brings women together in a safe, non-competitive and friendly learning environment. The workshops are run for women because, many times, women are just more comfortable learning with other women.
COST
There is a 6 person limit to the class, first come first serve. Please call ahead to confirm your spot.
* $60 per lady
* $40 (if you already have the Manual)
SCHEDULE 2010
Session 1: October 19th - Tuesday Evening 6:30 - 8:30 pm
Session 2: October 26th - Tuesday Evening 6:30 - 8:30 pm
We encourage you to bring your bike, and wear clothes that can get dirty!
Bicycle Maintenance 101 for Men - Manual Included
Keep your wheels turning and your bike humming with some sound knowledge of braking and gearing systems. Hands on examples and troubleshooting solutions. Learn how to tune your bicycle and keep it running smoothly. Learn to balance, set brake pads, clean cables and leave your brakes dialled!
COST
There is a 6 person limit to the class, first come first serve. Please call ahead to confirm your spot.
* $60 per person
* $40 (if you already have the Manual)
SCHEDULE 2010
Session 1 : November 2nd - Tuesday Evening 6:30pm - 8:30pm
Session 2 : November 9th - Tuesday Evening 6:30pm - 8:30pm
We encourage you to bring your bike, and wear clothes that can get dirty!
